“Luke started CrossFit after an ACL rupture ended his football career.
As a youngster he played a variety of competitive sports; swimming, tennis, baseball, cricket, netball and AFL; winning a few grand finals along the way and captaining his football side at 2 different clubs.
After suffering an ACL rupture, Luke chose to rebuild his body, rather than repair the rupture and avoided surgery. He started CrossFit and in his own words “wished I’d started 10 years earlier”. He says he has never been fitter or stronger, although after some serious injuries till has some work to do on his mobility.
Luke is a primary school classroom / PE teacher with a good understanding of how the body works. He a passion for helping people train with, and through injuries to rebuild their bodies to perform, and explaining the purpose of why we do things and how to things safely and efficiently!
In the box Luke loves a heavy power clean, the rower, a muscle up and walking on his hands.”